[vc_row][vc_column][vc_single_image image=”4544″ img_size=”full” alignment=”center” style=”vc_box_outline”][vc_raw_html]JTNDYnV0dG9uJTIwdHlwZSUzRCUyMmJ1dHRvbiUyMiUyMGNsYXNzJTNEJTIyYmctc29saWQlMjBwLTIlMjIlMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuYXVyZXVtaG9ydXMuY29tJTJGc2hvcCUyRmJyZWF0aGUtb2Ytb25pLWNlcmVtb255JTJGJTIyJTNFJTIwQnJlYXRoZSUyMG9mJTIwT25pJTIwQm9va2luZ3MlM0MlMkZidXR0b24lM0U=[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We will share a system of breathing practices that restores our awareness, activates our chi energy and deepen our self-healing journey.

Breathe of Oni (pronounced Ooni) Which translates to ‘knowledge or wisdom’.

A powerful breathing technique that’s been channeled through us in a profound Ayahuasca Ceremony on a resent retreat in Costa Rica with the Shipibo Tribe – just like the Shipibo, who are known to deliver an Icaro (healing song) that is completely unique to the receiver , in the same way so is breathe of Oni channeled and tailored to each individual or group that are participating in the session.

Designed to stimulate an altered state of consciousness and truly helps with emotional healing , releasing trapped energies , and deepens our personal growth.

The process involves breathing at various paces and styles for a period of time, which changes the balance between carbon dioxide and oxygen in the body.

If you are looking to address symptoms related to your health concerns, sometimes all you need to do is breathe.

Controlling our breathe helps us to focus the mind, detaches oneself from immediate reactions to thoughts, and make it easier to get in touch with our inner compass.

It also induces multiple physiological and chemical effects such as altering heart rate, blood pressure, and our cortisol (stress hormone) levels.

Breathwork is used to help both physical and mental health conditions and address symptoms related to chronic health concerns.

It has been used for anxiety, asthma, chronic pain, anger issues, depression, trauma and post-traumatic stress as well as grief and loss, emotional effects of physical illness, insomnia, high blood pressure, irritable bowel syndrome symptoms, and many other conditions.

Breathwork also has a positive impact on healthy individuals who are seeking to improve their physical and mental health that shows to alter the immune system, stress levels, metabolic functioning, quality of life and emotional regulation.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Binaural Beats

[/vc_column_text][vc_column_text]This method stimulates the brain into a specific state using pulsing sound to encourage your brain waves to align to the frequency of the beat.

It’s supposed to help induce enhanced focus, entranced state, relaxation, or sleep.

Known to reduces anxiety, pain, symptoms of premenstrual syndrome,and improves behavioural problems in children[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]